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Improving gut health can be a significant change for physical, mental health
Our gut is an intricate web of various kinds of microorganisms — bacteria, fungi, and other living creatures that are collectively known as gut flora. It sounds a bit intimidating to think of the trillions of living microorganisms inside of you, but these little friends within our bodies play crucial roles in our physical and…
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Mental Health Awareness Month
The Seattle Central College NAMI Student Club is still new, developing through the COVID-19 pandemic. Additionally, the impacts of multiple pandemics of racism, economic inequality, and mental health have risen to be unavoidably present (if not new) to our awareness regularly, for many of us overwhelmingly so. As a club that promotes mental health awareness…
