“Taking a break” – Mental Health Mondays
Rey Sivakumaran | The Seattle Collegian Read more
Give me a break! : Coffee & cocoa painting
Studying and working from home fills my life with virtuality, whether personal or professional matters. I used to have a better relationship with hobbies. But these days, they are often absent from my schedule. Realizing how important it is for my mental health to take a break from working on a laptop, I try to…
Being in touch with your negative emotions
During my first year of college, I was diagnosed with an autoimmune disease called Ulcerative Colitis. My doctors told me that there is no cure for my chronic disease, and I would have to live with it for the rest of my life. With this disease, despite taking very strong medications and following very strict…
I started running again after overcoming runner’s itch — the best feeling ever
This winter, I started running again after years of battling with runner’s itch. It has been a big win for me during the lingering pandemic, online learning, and workload that has made me feel dead inside. In my childhood, running was a part of life I had always been an active child growing up. Living…
How to improve sleeping quality?
Are you satisfied with your sleeping habits? Do you have a strategy for perfect quality sleep? Sleep is an important part of a college student’s life. It strengthens the immune system, provides energy for tomorrow, improves memory stability, and more. However, nowadays, many factors may impede students from getting adequate sleep, such as finishing assignments,…
