“Progress is progress” – Mental Health Mondays
Rey Sivakumaran | The Seattle Collegian Read more
How to improve sleeping quality?
Are you satisfied with your sleeping habits? Do you have a strategy for perfect quality sleep? Sleep is an important part of a college student’s life. It strengthens the immune system, provides energy for tomorrow, improves memory stability, and more. However, nowadays, many factors may impede students from getting adequate sleep, such as finishing assignments,…
The stigma attached to mental health in religious communities
Despite recent efforts to normalize and promote the importance of mental health, it is still a topic we fear to discuss openly. People who experience mental health challenges are either seen as aggressive and violent or weak and incompetent. These misconceptions create stigmas that make it harder for everyone involved.
