Meditation is the practice of calming the mind and cultivating self-awareness. Often used to achieve mental clarity, emotional balance, and spiritual connection—meditation is a practice everyone should learn, but finding a teacher is always the…
Posts tagged as “Meditation”
In an urban city like Seattle, stillness can be found in unexpected places. The Frye Art Museum, known for its modern and contemporary art collections, reserves its auditorium to provide people with an opportunity to…
So, what are the benefits of reading more? Why read a book when you can just watch the video summary of it? It is true that you can save some time by doing so, and there is nothing wrong with that. Nevertheless, let's face it, reading is to the mind what exercising is to the body, and you cannot train your body just by watching videos on YouTube.
With all the final exams I had to take and also due to debilitating health problems, I was very burnt out at the end of the fall quarter and needed some downtime to clear my…
“As counselors, we have learned how much our students need stress relief, healthy connections to others and themselves, as well as time for healing and joy.” We created this column with the hope of reaching more…