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Improving health and happiness: 10 days of Vipassana meditation
With all the final exams I had to take and also due to debilitating health problems, I was very burnt out at the end of the fall quarter and needed some downtime to clear my head. Over winter break, in order to find peace and avoid depression for a brief period of time, I enrolled…
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Improving gut health can be a significant change for physical, mental health
Our gut is an intricate web of various kinds of microorganisms — bacteria, fungi, and other living creatures that are collectively known as gut flora. It sounds a bit intimidating to think of the trillions of living microorganisms inside of you, but these little friends within our bodies play crucial roles in our physical and…
