“Taking a break” – Mental Health Mondays
Rey Sivakumaran | The Seattle Collegian Read more
Improving health and happiness: 10 days of Vipassana meditation
With all the final exams I had to take and also due to debilitating health problems, I was very burnt out at the end of the fall quarter and needed some downtime to clear my head. Over winter break, in order to find peace and avoid depression for a brief period of time, I enrolled…
Sad or SAD? Mental health and seasonal depression during the holidays
The sun grants us many things: light, warmth, and copious amounts of vitamin D. Humans are, by nature, creatures of the sun. Our internal clock and societal agenda cater to the natural rise and fall of the star in and out of our skies. It dictates everything from the changing of seasons to the life…
