In photos: Protesters outside Seattle Center stand in solidarity with Ukraine
On Saturday, demonstrators stood outside Seattle Center in solidarity with Ukraine, which is fighting against ongoing Russian aggression.
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Improving health and happiness: 10 days of Vipassana meditation
With all the final exams I had to take and also due to debilitating health problems, I was very burnt out at the end of the fall quarter and needed some downtime to clear my head. Over winter break, in order to find peace and avoid depression for a brief period of time, I enrolled…
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Finding joy during the holidays
The holiday season can be a difficult time for many. Individuals may find themselves mentally disconnected from the joy associated with the festivities of December due to a number of reasons: family tension, loss of a loved one, religious trauma, or simply burning out are typical culprits. The emphasis that westernized societies put on Christmas…
