Fitness trends on campus: What’s sweeping the M.A.C courts?

Now that we’ve covered weightlifting, it is time to look into mainstream sports activities as a means of keeping up one’s fitness. Let’s delve into the diverse fitness trends sweeping the Mitchell Activity Center (M.A.C) courts, the competitive dribbling of basketball and explore the hidden benefits of this lighter, yet impactful, fitness pursuit.

Basketball Club

With Joe as their President, the Basketball Club is for those who prefer keeping up with their fitness by indulging in sports. They meet every Thursday from 3:30 p.m. to 5:00 p.m. at the Mitchell Activity Center.

Throughout the year, the Basketball Club actively engages in various activities and events to promote the sport and foster a sense of community among members. Joe explains that “One of our primary activities is our weekly pick-up game held every Thursday, where members have the opportunity to come together, practice their skills, and enjoy friendly competition in a casual setting. Additionally, we are excited to host a 3-on-3 tournament.”

They strive to create an inclusive and supportive environment where players of all skill levels and experience feel welcome and valued. Joe elaborated “By mixing up our game sessions, ensuring that players of varying abilities have the opportunity to play together and increase their skills for the better.” If a player wants to work on specific skills or seeks guidance, they are always encouraged to approach the club leadership or more experienced members. “We are dedicated to helping each player improve and reach their full potential, regardless of where they are in their basketball journey.”

Basketball is a sport that involves using your entire body. By offering regular opportunities for members to participate in practice, games, and tournaments, the club actively encourages physical activity and exercise. Basketball is a dynamic sport that engages various muscle groups and requires cardiovascular endurance, agility, and coordination.

For students interested in joining the club or pursuing basketball at the collegiate level, Joe has some advice, “My advice would be to embrace the opportunity with enthusiasm and dedication. We prioritize passion and commitment over raw talent. Whether you’re a beginner looking to learn the basics or a seasoned player aiming to refine your skills, there’s a place for you in our club. We believe in fostering a supportive and inclusive environment where members can grow and develop both as players and individuals. So, don’t hesitate to reach out and get involved. Remember, it’s not just about your abilities on the court; it’s about your dedication and love for the sport that truly matters.”

In conclusion, as we explore the diverse fitness landscape sweeping the M.A.C Courts, it becomes evident that mainstream sports activities play a significant role in keeping up with fitness trends on campus. From the competitive dribbling of basketball to the camaraderie in pick-up games, these sports offer more than just physical exercise; they cultivate friendships, resilience, and personal growth. For those interested in joining the Basketball Club or exploring other fitness opportunities, come by the Student Leadership Building or click All Clubs.