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Posts tagged as “Mental health”

Meditating: mindfulness practices for enlightenment and overcoming life’s challenges 

Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant popularity as a powerful tool for enhancing mental well-being, alleviating anxiety, and navigating the complexities of life.  As an international student dealing with everything…

OP-ED: How listening to happy music helped me through my depression, and why I think it’ll help you too

In the last couple years of middle school, I had just discovered the wonders of wearing headphones at all times. As I became an older teenager, I switched from my obsession with Katy Perry to…

The stigma attached to mental health in religious communities

Despite recent efforts to normalize and promote the importance of mental health, it is still a topic we fear to discuss openly. People who experience mental health challenges are either seen as aggressive and violent or weak and incompetent. These misconceptions create stigmas that make it harder for everyone involved.

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